Physiotherapy, Acupuncture, & Sports Injuries

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BENEFITS OF MASSAGE THERAPY

Posted by PhysiotherapyCare London Clinic at 06:19 PM on February 20, 2010

How Can Massage Be Medically Beneficial?

Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management. The experienced, professional therapist at PhysiotherapyCare clinics provide exceptional care and will design an effective customized massage treatment to address your individual needs.

More UK residents are turning to therapeutic massage treatment to provide relaxation, relieve tension associated with the daily stresses of their busy lives, or simply to help maintain good health and achieve a balanced lifestyle. Oh, and let's not forget how great it feels to be treated by a professional massage therapist.

There are so many healthy benefits to receiving massage therapy on a regular basis:

Relieves Stress

Encourages Relaxation

Improves Posture

Improves Circulation

Lowers Blood Pressure

Helps Manage Pain

Relaxes Muscles

Improves Flexibility and Range of Motion

Relieves Tension-Related Headaches

Strengthens The Immune System

Enhances Post-Operative Rehabilitation

Improves Rehabilitation After Injury

Manage Fibromyalgia Pain Naturally

Recent scientific research also proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including:

Allergies

Depression and Anxiety

Arthritis

Carpal Tunnel Syndrome

Asthma and Bronchitis

Circulatory Problems

Insomnia

Sports Injuries

Temporomandibular Joint Dysfunction (TMJ)

Fibromyalgia and Chronic Fatigue Syndrome

Musculo-Skeletal Disorders

We now offer MASSAGE SERVICES

Posted by PhysiotherapyCare London Clinic at 05:59 PM on February 20, 2010

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WE NOW offer many different types of massage to choose from: Swedish massage for overall body relaxation. Deep tissue massage to loosen those stubborn knots that keep your muscles tied up and tense. Sports massage to stretch marathon runners and weekend warriors alike. Pre-Natal massage for soon-to-be moms, and FACIAL for those tired faces after a long hard day. Best of all, every massage is customized to your specific needs. Think you don't have time? We're even open when little ones are tucked in for the night, and Walk-Ins are always welcome so you can revitalize without reworking your schedule.

http://www.physiotherapycarelondon.com

Physiotherapy for Stroke and neurological conditions

Posted by PhysiotherapyCare London Clinic at 07:04 PM on January 12, 2010

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A New Service for stroke and neurological conditions

Expert Treatment In The Comfort Of Your Home And Surroundings !

We now provide a home based service for stroke, traumatic brain injury, multiple sclerosis, motor neurone disease, muscular dystrophies, cerebral palsy, spinal cord injuries and other long term neurological conditions.

If you are suffer from or know a relative or friend who suffers from any of the above mentioned conditions, please contact us www.physiotherapycarelondon.com

We Treat various types of sports injuries

Posted by PhysiotherapyCare London Clinic at 06:50 PM on January 12, 2010

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About Sports Injuries

In recent years, increasing numbers of people of all ages have been heeding their health professionals' advice to get active for all of the health benefits exercise has to offer. But for some people — particularly those who overdo or who don't properly train or warm up — these benefits can come at a price: sports injuries.

Fortunately, most sports injuries can be treated effectively, and most people who suffer injuries can return to a satisfying level of physical activity after an injury. Even better, many sports injuries can be prevented if people take the proper precautions.

What Are Sports Injuries?

The term sports injury, in the broadest sense, refers to the kinds of injuries that most commonly occur during sports or exercise. Some sports injuries result from accidents; others are due to:

•poor training practices

•improper equipment

•lack of conditioning

•insufficient warm up and stretching

Although virtually any part of your body can be injured during sports or exercise, the term is usually reserved for injuries that involve the musculoskeletal system, which includes the muscles, bones, and associated tissues like cartilage. Traumatic brain and spinal cord injuries are relatively rare during sports or exercise.

Common Types of Sports Injuries

•muscle sprains and strains

•tears of the ligaments that hold joints together

•tears of the tendons that support joints and allow them to move

•dislocated joints

•fractured bones, including vertebrae

More Information On Shoulder Injuries

Posted by PhysiotherapyCare London Clinic at 06:42 PM on January 12, 2010

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AC joint Separation

Pain at the end of the collar bone. Pain when you move the shoulder joint especially with the arms above the shoulders.

Dislocated shoulder

Often the shoulder will appear obviously different to the other side, and if there is any nerve damage the sensation might also be a...ltered. Normally you will have quite severe pain associated with a dislocation.

Fractured collar bone

Pain on the collar bone. Swelling. A bony deformity may be seen or felt.

Shoulder Instability

This is usually due to a particular accident or injury which damages the structures that provide stability.

Impingement syndrome

Pain at the front and/or side of the shoulder joint with overhead activity such as throwing, front crawl swimming.

Rotator cuff injury

Sudden, tearing feeling in the shoulder, followed by severe pain through the arm. Limited movement of the shoulder due to pain or muscle spasm. Severe pain for a few days (due to bleeding and muscle spasm) which usually resolves quickly.

Frozen shoulder

Gradual onset of aching shoulder. Developing widespread pain, often worst at night and when lying on the affected side.

Shoulder Injury information

http://www.physioroom.com/injuries/shoulder/index.php

http://www.sportsinjuryclinic.net/cybertherapist/shoulder_injuries.htm

http://www.nlm.nih.gov/medlineplus/shoulderinjuriesanddisorders.html

http://www.sportsinjuryclinic.net/cybertherapist/back/shoulder/rotatorcuff.htm

http://www.mayoclinic.com/health/rotator-cuff-injury/DS00192

http://www.frozenshoulder.com/

http://www.mayoclinic.com/health/frozenshoulder/DS00416

http://www.emedicinehealth.com/shoulder_dislocation/article_em.htm

http://en.wikipedia.org/wiki/Dislocated_shoulder

http://www.shouldersurgery.org.uk/

http://www.fit4lifelondon.co.uk/ http://www.cityphysio.co.uk/ http://www.sixphysio.com/index.php/services/physio

http://www.citybackpainclinic.co.uk/ http://www.claphamphysiotherapy.co.uk/http://backinactionuk.com/

Torn Knee Meniscus

Posted by PhysiotherapyCare London Clinic at 06:54 PM on January 10, 2010

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Torn knee cartilage recovery advice

A torn cartilage, or meniscus, can be painful and problematic if not treated appropriately.

The meniscus is, quite simply, the knee's cushion, forming a pliable layer between the ends of the femur and the tibia.

A cartilage tear is usually caused by the joint being c...ompressed and twisted, which can pinch and damage the meniscus.

This injury can vary in seriousness depending on the damage.

Sometimes there will be just a small nick in the meniscus, while at other times the rip will be large and painful, locking the knee up entirely.

Symptoms to look out for include:

Pain beneath the patella

Swelling on the knee

Stiffness

Catching and locking of the joint

Diagnosis is initially based on symptoms and function, although at times a CT scan or MRI will be required to make a complete diagnosis.

As meniscus tissue is important in helping the joint to function smoothly, treatment is based on preserving as much meniscal tissue as possible.

For minor injuries, the basic treatment of ice, compression, gentle motion (e.g. stationary bike) and NSAIDs (Non-Steroidal Anti Inflammatory Drugs) may be sufficient.

If surgery is required, the surgeon will use an arthroscope to examine the knee. If there is minor damage, a repair will be affected using the arthroscope to put sutures across the damaged area. If this is not possible, a microscopic shaver will be used to remove the torn tissue and leave a smooth surface.

http://www.physiotherapycarelondon.com,http://www.physioroom.com/injuries/knee/index.php

http://www.mayoclinic.com/health/knee-pain/DS00555/DSECTION=symptoms

http://orthopedics.about.com/cs/meniscusinjuries1/a/meniscus.htm

http://www.patient.co.uk/doctor/Knee-Pain.htm http://www.bigkneepain.com/

http://hcd2.bupa.co.uk/fact_sheets/html/Knee_ligament_injuries.html

http://www.kneeguru.co.uk/

Shoulder Injuries

Posted by PhysiotherapyCare London Clinic at 06:47 PM on December 29, 2009

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We are renowned experts in the management Shoulder pain and injuries !!

AC joint Separation

Pain at the end of the collar bone. Pain when you move the shoulder joint especially with the arms above the shoulders.

Dislocated shoulder

Fractured collar bone

Pain on the collar bone. Swelling. A bony deformity may be seen or felt.

Shoulder Instability

This is usually due to a particular accident or injury which damages the structures that provide stability.

Impingement syndrome

Pain at the front and/or side of the shoulder joint with overhead activity such as throwing, front crawl swimming.

Rotator cuff injury

Frozen shoulder

Gradual onset of aching shoulder. Developing widespread pain, often worst at night and when lying on the affected side.

http://www.physioroom.com/injuries/shoulder/index.php,

http://www.sportsinjuryclinic.net/cybertherapist/shoulder_injuries.htm

http://www.nlm.nih.gov/medlineplus/shoulderinjuriesanddisorders.html

http://www.sportsinjuryclinic.net/cybertherapist/back/shoulder/rotatorcuff.htm

http://www.mayoclinic.com/health/rotator-cuff-injury/DS00192 http://www.frozenshoulder.com/

http://www.mayoclinic.com/health/frozenshoulder/DS00416

http://www.emedicinehealth.com/shoulder_dislocation/article_em.htm

http://en.wikipedia.org/wiki/Dislocated_shoulder http://www.shouldersurgery.org.uk/

http://www.fit4lifelondon.co.uk/ http://www.cityphysio.co.uk/ http://www.sixphysio.com/index.php/services/physio

http://www.citybackpainclinic.co.uk/ http://www.claphamphysiotherapy.co.uk/ http://backinactionuk.com/

Look After Your Posture !1

Posted by PhysiotherapyCare London Clinic at 06:20 PM on December 29, 2009

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What Makes Bad Posture?

Any position that exerts undue strain on the musculoskeletal structure

Ergonomics involves principles of biomechanics, physiology, even sociology and psychology, but the essence is simple: Design the task/equipment to the human and minimise the factors that influence bad posture.

What Factors Influence Bad Posture?

Design of the equipment
Design of the task
Frequency or repetition of task

Bad posture can be affected by almost anything, and it is the role of ergonomics to design equipment and design tasks that fit the capabilities and stature of the human body. Asking a man of 5 feet to place a heavy object on a high shelf repetitively for a long time is going to result in a bad posture. Asking a person to sit in a chair that is too small for them is going to result in poor posture.

Despite what our teachers said about putting in maximum effort, when it comes to our posture, we should be performing tasks with the minimum effort.

What makes a good posture?

A neutral or relaxed posture

When the body is relaxed, with all the muscles and tendons in a resting state, then it could be said to be a good posture. But can we ever achieve a neutral posture when we are working? Unfortunately not. Whether involved in hard physical labour, or sitting at a computer, our muscles are always working, even if they are not moving. This 'work' exerts force and strain on our musculoskeleton, and it is the extent of strain that determines the effects on the body.

What can you do to improve posture?